Get Back In Touch With Yourself

Therapy and Coaching for Women

Virtual Therapy Services for DC, Maryland, and Virginia

Online Coaching Available for all Locations

You’ve always been the strong one.

The one who everyone relies on when they need something (and they always need something.)

It feels good to be able to help, but the truth is that it’s exhausting.

You become resentful, wondering why you’re always helping others, but no one helps you. Only to feel guilty for thinking this way.

Overachieving is what you are known for.

Your strong work ethic and perfectionism have helped you accomplish many of your personal and professional goals.

But lately, feelings of inadequacy have begun to creep in. Self-doubt infects all your decisions – sapping your energy, motivation, and confidence.

When you look in the mirror, you don’t recognize the woman you see. You’re terrified you’ve lost something essential.

It’s important to you to live up to others’ expectations.

Saying “no” feels selfish, but constantly saying “yes” has left you prioritizing yourself last.

You rely on external validation to feel safe and valued, so you seek it out at a significant cost to your well-being.

But the simple truth is that you’ll never be able to care for others until you can adequately care for yourself.

There is another way to live.

The survival strategies that have gotten you to this point are no longer effective.

Anxiety has taken hold and is preventing you from reaching your potential.

It’s time to try something new.

Book a Call

Hi, I’m Nekia.

And I’m here to support you on the journey back to your authentic self.

There’s a part of you that knows exactly what you need to do to feel better; you are just disconnected from her. By creating a safe environment focused on permitting you just to be you, I’ll help you reconnect with that inner voice that’s been ignored for too long.

As you gain new insights into how your brain operates and the role anxiety has assumed in your life, we will identify and address the patterns that have prevented you from prioritizing yourself.

It’s time to start living a life you’re proud of. Reach out now, and let’s get started.