Your Anxiety has You Constantly on Edge

The battle in your head is real.

You’re constantly juggling thoughts, wondering if your actions are correct.

Constantly managing other people’s perceptions of you is exhausting.

Your inner critic bombards you with self-criticism that eats away at your self-confidence.

People pleasing and overachieving helped you keep the feelings at bay in the past, but you’re burnt out.

Anxiety is draining the joy out of your life.

You find yourself feverishly googling Web MD whenever you feel a strange sensation in your body.

Sleep hasn’t been easy lately, and the circles under your eyes show how it’s affecting your health.

Worrying seems to make the issues bigger.

Now you’re not even seeing your friends because you’ve got “So much going on.”

You deserve to feel better.

Hi, my name’s Nekia. I’m a certified anxiety specialist with over a decade of experience helping people like you.

By providing a safe space, I’ll support you with the tools you need to regain control of your life.

You’ll learn about your brain with the latest developments in neuroscience and develop specific coping strategies to find relief.

Feel grounded as we celebrate your successes along the way.

Peace of mind and peace with Self is possible!

When you take the step to get support, you will have the opportunity to learn about your anxiety response system and the specific factors that trigger it, not just a “one size fits all” general approach.

Based on our understanding of your unique needs, we will collaborate to develop a self-care plan that targets both the cognitive (thoughts) and somatic (body) internal patterns that contribute to the scary anxiety spirals. In addition, sessions will also be utilized to identify concrete solutions to external situations that cause worry and concern.

You are not “crazy.” There are legitimate reasons why you feel the way you do, and therapy will help strengthen your belief in managing your anxiety when you prioritize your self-care.

Don’t allow anxiety to rule your life any longer.

You cannot continue to live this way.

Anxiety erodes the joy from your relationships, professional life, and health.

Don’t let anxiety steal another moment to live a more peaceful and fulfilling life, the type of life you desire and deserve.

Your journey to peace starts on the other side of that call.

Call (410) 216-1702 now for your free 30-minute consultation.